Sleep Clinic http://www.westland-clinic.com Board certified family medicine physicians Thu, 16 Aug 2018 17:50:33 +0000 en-US hourly 1 The Benefits of Healthy Sleep http://www.westland-clinic.com/2018/08/the-benefits-of-healthy-sleep/ Thu, 16 Aug 2018 17:50:33 +0000 http://www.westland-clinic.com/?p=2625 Getting a good night’s rest is just as important as having a healthy diet and exercising regularly. Research has shown that a lack of sleep has immediate effects on your brain function, exercise performance and hormones. Poor sleep can also cause weight gain and even, increase disease risks for both children and adults. On the […]

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]]> At-Home Tips for Treating Your Insomnia http://www.westland-clinic.com/2014/02/at-home-tips-for-treating-your-insomnia/ Thu, 06 Feb 2014 17:54:50 +0000 http://www.westland-clinic.com/?p=1459 When it comes to treating you insomnia, drugs don’t have to be answer. They tend to have side effects and some people are just plain uncomfortable using them. So if you’ve been desperate to get better sleep at night, give one of these tips a try:

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