healthy tips | Westland-Clinic http://www.westland-clinic.com Board certified family medicine physicians Mon, 12 Nov 2018 17:20:25 +0000 en-US hourly 1 Holiday Stuffing- How to Eat Smart http://www.westland-clinic.com/2018/11/holiday-stuffing-how-to-eat-smart/ Mon, 12 Nov 2018 17:20:25 +0000 http://www.westland-clinic.com/?p=2638 The holiday season is rolling around and with that comes the notorious overeating at Thanksgiving and Christmas dinners. Although it may seem impossible, eating healthy at these dinners can happen. It’s important that you do eat healthy during holiday dinners to help your blood sugar and cholesterol levels. Just keep your goal of eating healthy […]

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]]> 3 Ways To Stay Healthy on Vacation http://www.westland-clinic.com/2015/04/3-ways-to-stay-healthy-on-vacation/ Mon, 13 Apr 2015 21:26:22 +0000 http://www.westland-clinic.com/?p=1704 The best part of spring and summer is the vacation. It is possible to keep up your normal healthy routine while on vacation with these 3 vacation tips. 1) Bring a refillable water bottle. Often times, the price of water at theme parks or other venues can be marked up tremendously. The high prices of […]

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